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CONFETTI WAFFLES, CONFETTI

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded
214 Calories
4.3g Protein
34.3g Carbs
6.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 386mg 17%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 34.3g 76%
Fat 6.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 5.7 MG 36%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Phosphorus, P 357 MG 29%
Potassium, K 57 MG 1%
Sodium, Na 386 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
KROGER, HOMESTYLE WAFFLES 257 5.7g 38.6g 10g KROGER, WAFFLES, CINNAMON 300 4.3g 42.9g 12.9g KROGER, WAFFLES, BLUEBERRY 271 5.7g 41.4g 8.6g KROGER, MINI PANCAKES 194 5.6g 38.9g 2.3g KROGER, FRENCH TOAST, CINNAMON SWIRL 195 5.9g 34.8g 3.4g PRIVATE SELECTION, BELGIAN WAFFLES 308 6.2g 40g 13.9g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (25% DV).
  • Rich source of Vitamin B-12 (71% of Daily Value per 100g).

About CONFETTI WAFFLES, CONFETTI

CONFETTI WAFFLES, CONFETTI is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 34.3g of carbohydrates, and 6.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONFETTI FLAKES (SUGAR, WHEAT FLOUR, COCONUT OIL, CORN STARCH, WHEAT STARCH, YELLOW 5 LAKE, BLUE 2 LAKE, RED 3, BLUE 1, YELLOW 5, RED 40 LAKE), NONFAT MILK, WHOLE EGGS, SUGAR, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, IMITATION VANILLA (WATER, PROPYLENE GLYCOL, VANILLIN, ETHYL VANILLIN, ALCOHOL, CARAMEL COLOR).

Dietary Information

Notable micronutrients in CONFETTI WAFFLES, CONFETTI include Vitamin B-12 (71% DV) , Niacin (36% DV) , Phosphorus, P (29% DV) , Riboflavin (28% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, CONFETTI WAFFLES, CONFETTI gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CONFETTI WAFFLES, CONFETTI

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