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Conestoga Sweet Cream Pancake and Waffle Mix

Baking/Cooking Mixes (Shelf Stable) C. H. Guenther and Son Inc. Branded
375 Calories
7.5g Protein
72.5g Carbs
6.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 900mg 39%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 25g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 3.3mg 18%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 72.5g 84%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 3.3 MG 18%
Potassium, K 150 MG 3%
Sodium, Na 900 MG 39%

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Food Calories Protein Carbs Fat
Pioneer Original Biscuit Mix 400 8.6g 65.7g 10g Pioneer Whole Grain Corn Bread Mix 400 5.7g 68.6g 11.4g Morrison's Country Style Flour Tortilla Mix 425 7.5g 62.5g 12.5g Pioneer Seafood Breader 333 10g 73.3g 1.7g Morrison's Untreated and Unbleached Flour 367 10g 73.3g 0g 6/5 Pioneer Hushpuppy Mix 333 9.1g 72.7g 1.5g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (39% DV).

About Conestoga Sweet Cream Pancake and Waffle Mix

Conestoga Sweet Cream Pancake and Waffle Mix is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 72.5g of carbohydrates, and 6.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes (Shelf Stable) category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, BUTTERMILK, SWEET CREAM, Contains less than 2% of: NONFAT MILK, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, EGG WHITE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE, TURMERIC, ANNATTO, SOY LECITHIN, BHA (A PRESERVATIVE).

Dietary Information

Notable micronutrients in Conestoga Sweet Cream Pancake and Waffle Mix include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Conestoga Sweet Cream Pancake and Waffle Mix gets 8% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conestoga Sweet Cream Pancake and Waffle Mix

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