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Conestoga Extra Crispy English Muffin

Bread C. H. Guenther and Son Inc. Branded
231 Calories
7.7g Protein
46.2g Carbs
2.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 46.2g 17%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 183mg 14%
Iron 3.1mg 17%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 14%
Carbs 46.2g 82%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG 14%
Iron, Fe 3.1 MG 17%
Potassium, K 100 MG 2%
Sodium, Na 354 MG 15%

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Texas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, Bulk 265 8.8g 35.3g 10.3g Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" x 3" 265 8.8g 38.2g 7.4g Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" 286 7.1g 42.9g 8.9g Bread Sticks, Whole Grain, Low Sodium, Heat and Serve, 7" 255 7.8g 47.1g 2.9g Hot Dog Buns, White, 6" 233 7.0g 44.2g 2.3g Hamburger Buns, Whole Grain, Sliced, 3.75" 228 7.0g 45.6g 2.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About Conestoga Extra Crispy English Muffin

Conestoga Extra Crispy English Muffin is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 46.2g of carbohydrates, and 2.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMED YELLOW CORNMEAL, CONTAINS 2% OR LESS: CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SALT, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), ENZYMES, DATEM, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE.

Dietary Information

Conestoga Extra Crispy English Muffin is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, Conestoga Extra Crispy English Muffin gets 13% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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