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CONCHAS

335 Calories
5.3g Protein
45.9g Carbs
14.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 335
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.5g 18%
Trans Fat 1.8g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 45.9g 17%
Dietary Fiber 1.8g 6%
Total Sugars 15.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 8%
Carbs 45.9g 70%
Fat 14.1g 22%

Minerals

Nutrient Amount % DV
Sodium, Na 176 MG 8%

About CONCHAS

CONCHAS is a calorie-dense food with 335 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 45.9g of carbohydrates, and 14.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED BROMATED FLOUR (WHEAT FLOUR BLEACHED, NIACIN, IRON, (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL AND COTTONSEED OIL, WATER, FRESH EGGS, YEAST, ARTIFICIAL COLORS (CONTAINS FD&C YELLOW #5 AND RED #40 AS A PART).

Calorie Breakdown

At 335 calories per 100 grams, CONCHAS gets 6% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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