CONCHAS vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CONCHAS: 4
vs
CHOCOLATE CHIP MUFFINS: 4
(2 ties)
Overview
| Nutrient | CONCHAS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 335 cal | 421 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 45.9 g | 57.9 g | |
| Fat | 14.1 g | 21.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCHAS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 176 MG | 456 MG |