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COMPLETE PROTEIN PASTA, SPIRALS

Pasta by Shape & Type Basic American Foods, Inc. Branded
364 Calories
21.8g Protein
67.3g Carbs
0g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.3g 24%
Dietary Fiber 5.5g 20%
Total Sugars 1.8g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 5.3mg 29%
Potassium 691mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 24%
Carbs 67.3g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 5.3 MG 29%
Potassium, K 691 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
MAFALDA ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g SPAGHETTI ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g SAN GIORGIO, ENRICHED MACARONI PRODUCT, FETTUCCINE NO. 98 357 12.5g 75g 1.8g CREAMETTE, ROTINI 268 10.7g 75g 1.8g SAN GIORGIO, ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 75g 1.8g ENRICHED SPINACH AND MACARONI PRODUCT, SPINACH FETTUCCINE 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About COMPLETE PROTEIN PASTA, SPIRALS

COMPLETE PROTEIN PASTA, SPIRALS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.8g of protein, 67.3g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN.

Dietary Information

COMPLETE PROTEIN PASTA, SPIRALS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PROTEIN PASTA, SPIRALS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, COMPLETE PROTEIN PASTA, SPIRALS gets 24% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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