COMPLETE PROTEIN PASTA vs CREAMETTE
Nutrition comparison per 100 g serving
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CREAMETTE wins in 7 out of 14 nutrient categories
COMPLETE PROTEIN PASTA: 5
vs
CREAMETTE: 7
(2 ties)
Overview
| Nutrient | COMPLETE PROTEIN PASTA | CREAMETTE | Winner |
|---|---|---|---|
| Calories | 364 cal | 268 cal | |
| Protein | 21.8 g | 10.7 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.5 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN PASTA | CREAMETTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PROTEIN PASTA | CREAMETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 691 MG | 161 MG | |
| Sodium, Na | 0 MG | 71 MG |