COMPLETE POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 2,071 MG | 90% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Potassium, K (27% DV).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About COMPLETE POTATOES
COMPLETE POTATOES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM STEAROYL LACTYLATE, PARSLEY*, ANNATTO AND TURMERIC EXTRACTS (COLOR), SPICE, TITANIUM DIOXIDE (COLOR), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.
Dietary Information
COMPLETE POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COMPLETE POTATOES include Sodium, Na (90% DV) , Potassium, K (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, COMPLETE POTATOES gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COMPLETE POTATOES
See how COMPLETE POTATOES compares to other foods in terms of nutrition:
- COMPLETE POTATOES vs HOMESTYLE MASHED POTATOES
- COMPLETE POTATOES vs BROWN SUGAR SWEET POTATOES
- COMPLETE POTATOES vs MASHED POTATOES, TRADITIONAL
- COMPLETE POTATOES vs HOMESTYLE MASHED POTATOES, HOMESTYLE
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