COMPLETE POTATOES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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COMPLETE POTATOES wins in 7 out of 11 nutrient categories
COMPLETE POTATOES: 7
vs
HOMESTYLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | COMPLETE POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 113 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 67.9 g | 17.7 g | |
| Fat | 12.5 g | 4.0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | COMPLETE POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 1,250 MG | 226 MG | |
| Sodium, Na | 2,071 MG | 355 MG |