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COMPLETE PANCAKE MIX PROTEIN

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
361 Calories
21.3g Protein
62.3g Carbs
3.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 951mg 41%
Total Carbohydrate 62.3g 23%
Dietary Fiber 1.6g 6%
Total Sugars 14.8g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 25%
Carbs 62.3g 72%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 3.0 MG 16%
Sodium, Na 951 MG 41%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHIPS & SPRINKLES COOKIE MIX 407 3.7g 77.8g 9.3g COOKIE MIX 375 4.2g 79.2g 6.3g CAKE IN A JAR MIX 405 14.3g 71.4g 7.1g CAKE IN A JAR MIX 310 14.3g 59.5g 2.4g MUG CAKE WITH CAKE MIX 373 17.0g 71.2g 2.5g MUG CAKE WITH VANILLA CAKE MIX 373 17.0g 72.9g 2.5g

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (41% DV).

About COMPLETE PANCAKE MIX PROTEIN

COMPLETE PANCAKE MIX PROTEIN is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.3g of protein, 62.3g of carbohydrates, and 3.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), WHEAT PROTEIN ISOLATE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SOYBEAN OIL, BUTTERMILK, NATURAL FLAVOR.

Dietary Information

COMPLETE PANCAKE MIX PROTEIN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PANCAKE MIX PROTEIN include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, COMPLETE PANCAKE MIX PROTEIN gets 24% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COMPLETE PANCAKE MIX PROTEIN

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