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COMPLETE PANCAKE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
364 Calories
7.6g Protein
71.2g Carbs
4.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 71.2g 26%
Dietary Fiber 1.5g 5%
Total Sugars 15.2g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 9%
Carbs 71.2g 85%
Fat 4.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 2.7 MG 15%
Sodium, Na 909 MG 40%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE LOVER'S CAKE MIX MUG CAKES, CHOCOLATE LOVER'S 417 5.6g 75g 11.1g SOUR CREAM COFFEECAKE MIX 385 5.1g 84.6g 1.3g LEMON CAKE MIX MUG CAKES, LEMON 431 4.2g 77.8g 11.1g BUTTERMILK PANCAKE MIX, BUTTERMILK 371 8.1g 72.6g 4.0g BUTTERMILK POURABLE PANCAKE MIX, BUTTERMILK 371 8.1g 72.6g 4.0g PANCAKES, BUTTERMILK 256 5.1g 41.9g 5.1g

Nutrition Highlights

  • Good source of Sodium, Na (40% DV).

About COMPLETE PANCAKE MIX

COMPLETE PANCAKE MIX is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 71.2g of carbohydrates, and 4.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), IMITATION BLUEBERRY PIECES (DEXTROSE, FRACTIONATED PALM KERNEL OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL FLAVOR, RED 40, BLUE 1, BLUE 2), SOY FLOUR, SUGAR, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE), CANOLA OR SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE MIX include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, COMPLETE PANCAKE MIX gets 8% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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