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COMPANION, ASSORTED VEGETABLES

Canned Vegetables Eastimpex Branded
125 Calories
7.7g Protein
4.6g Carbs
8.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 37%
Carbs 4.6g 22%
Fat 8.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 575 MG 25%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
HARVEST VALLEY, WHOLE GREEN BEANS 21 0.8g 3.3g 0g GREEN CHILES FIRE-ROASTED DICED 17 3.3g 3.3g 0g PUMPKIN 42 1.7g 9.2g 0g SPRINGFIELD, FANCY MIX VEGETABLES 28 0.8g 5.6g 0g MIXED VEGETABLES WITH POTATOES 32 0.8g 7.2g 0g GONZALEZ, PEAS AND CARROTS 48 2.4g 8g 0.4g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About COMPANION, ASSORTED VEGETABLES

COMPANION, ASSORTED VEGETABLES is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 4.6g of carbohydrates, and 8.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GLUTEN (WHEAT PROTEIN), TARO, BAMBOO SHOOTS, STRAW MUSHROOMS, GOLDEN MUSHROOMS, SHIITAKE MUSHROOMS, ELEPHANT FOOT (KONJAC/KONNYAKU), LOTUS SEEDS, CHESTUNTS, BLACK FUNGUS, SOYBEAN EXTRACT, SALT, SUGAR, WATER, SOYBEAN OIL.

Dietary Information

COMPANION, ASSORTED VEGETABLES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPANION, ASSORTED VEGETABLES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, COMPANION, ASSORTED VEGETABLES gets 25% of its calories from protein, 15% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

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