COMPANION vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

COMPANION: 4 vs PUMPKIN: 5 (1 ties)

Overview

Nutrient	COMPANION	PUMPKIN	Winner
Calories	125 cal	42 cal
Protein	7.7 g	1.7 g
Carbs	4.6 g	9.2 g
Fat	8.5 g	0 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COMPANION	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	COMPANION	PUMPKIN
Calcium, Ca	23 MG	33 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	575 MG	8 MG

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