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COLOMBIAN STEW MIX, COLOMBIAN

Frozen Vegetables Goya Foods, Inc. Branded
104 Calories
1.6g Protein
24.8g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 24.8g 9%
Dietary Fiber 3.2g 11%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 4%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 6%
Carbs 24.8g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 276 MG 6%
Sodium, Na 16 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CHOPPED BROCCOLI 24 2.4g 4.7g 0g CAULIFLOWER FLORETS 29 1.2g 4.7g 0g BROCCOLI CUTS 24 2.4g 4.7g 0g WINTER BLEND BROCCOLI & CAULIFLOWER 24 2.4g 4.7g 0g BROCCOLI CUTS, CLASSIC 24 2.4g 4.7g 0g STEAMIN' EASY BROCCOLI FLORETS 24 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About COLOMBIAN STEW MIX, COLOMBIAN

COLOMBIAN STEW MIX, COLOMBIAN is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 24.8g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN, PLANTAIN, CASSAVA, POTATO, CARROT, SQUASH.

Dietary Information

COLOMBIAN STEW MIX, COLOMBIAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 104 calories per 100 grams, COLOMBIAN STEW MIX, COLOMBIAN gets 6% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COLOMBIAN STEW MIX, COLOMBIAN

See how COLOMBIAN STEW MIX, COLOMBIAN compares to other foods in terms of nutrition:

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