COLOMBIAN STEW MIX vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 7 out of 11 nutrient categories
COLOMBIAN STEW MIX: 2
vs
CHOPPED BROCCOLI: 7
(2 ties)
Overview
| Nutrient | COLOMBIAN STEW MIX | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 104 cal | 24 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 24.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STEW MIX | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | COLOMBIAN STEW MIX | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 276 MG | 165 MG | |
| Sodium, Na | 16 MG | 24 MG |