COLD SMOKED SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 814 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (35% DV).
About COLD SMOKED SALMON
COLD SMOKED SALMON is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.6g of protein, 0g of carbohydrates, and 14.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SALMON (FISH), SALT, BROWN SUGAR, FRUIT WOOD SMOKE.
Dietary Information
COLD SMOKED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COLD SMOKED SALMON include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, COLD SMOKED SALMON gets 43% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COLD SMOKED SALMON
See how COLD SMOKED SALMON compares to other foods in terms of nutrition:
- COLD SMOKED SALMON vs GERARD & DOMINIQUE SEAFOODS, EUROPEAN STYLE SMOKED SALMON
- COLD SMOKED SALMON vs CHOFALLS, SMOKED SALMON, CAJUN
- COLD SMOKED SALMON vs WILLOW CREEK NORTHWEST, GARLIC PEPPER RED KING SALMON
- COLD SMOKED SALMON vs ECHO FALLS, OAKWOOD SMOKED SCOTTISH SALMON
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.