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COLBY-JACK CHEESE

Cheese Sargento Foods Inc Branded
286 Calories
23.8g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 11.9g 60%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 53%
Carbs 0g 0%
Fat 21.4g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Phosphorus, P 476 MG 38%
Potassium, K 48 MG 1%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHREDDED SHARP CHEDDAR NATURAL CHEESE 393 21.4g 7.1g 32.1g YELLOW AMERICAN CHEESE 368 15.8g 5.3g 26.3g PARTY TRAY SLICES CHEESE 406 25g 6.3g 31.3g SHARP CHEDDAR NATURAL CHEESE 393 25g 3.6g 32.1g SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE 286 21.4g 7.1g 17.9g NEW YORK EXTRA SHARP CHEDDAR CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (38% DV).
  • Good source of Sodium, Na (28% DV).

About COLBY-JACK CHEESE

COLBY-JACK CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Dietary Information

COLBY-JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY-JACK CHEESE include Calcium, Ca (55% DV) , Phosphorus, P (38% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, COLBY-JACK CHEESE gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COLBY-JACK CHEESE

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More in Cheese

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