COCOYAM FUFU FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About COCOYAM FUFU FLOUR
COCOYAM FUFU FLOUR is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 15.9g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
MASHED COCOYAM (DEHYDRATED TUBERS OF THE ELEPHANT'S EAR PLANT), CASSAVA, SAFFRON (FOR NATURAL VITAMINS & MINERALS), PRESERVATIVE: SODIUM METABISULPHITE, ANTIOXIDANT: BHT
Dietary Information
COCOYAM FUFU FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 156 calories per 100 grams, COCOYAM FUFU FLOUR gets 5% of its calories from protein, 41% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COCOYAM FUFU FLOUR
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