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COCONUT YOGURT

Yogurt U.S. Gold Branded
154 Calories
0g Protein
7.8g Carbs
11.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 10.2g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 7.8g 3%
Dietary Fiber 0.8g 3%
Total Sugars 7.8g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 7.8g 40%
Fat 11.7g 60%

Minerals

Nutrient Amount % DV
Sodium, Na 20 MG 1%

About COCONUT YOGURT

COCONUT YOGURT is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 7.8g of carbohydrates, and 11.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC COCONUT WATER, LIVE PROBIOTIC CULTURES, ORGANIC BLUEBERRIES, ORGANIC COCONUT BLOSSOM SUGAR, ORGANIC LEMON.

Calorie Breakdown

At 154 calories per 100 grams, COCONUT YOGURT gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

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