COCONUT YOGURT vs RASPBERRY FLAVORED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED GREEK LOWFAT YOGURT wins in 6 out of 10 nutrient categories
COCONUT YOGURT: 1
vs
RASPBERRY FLAVORED GREEK LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | COCONUT YOGURT | RASPBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 53 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 7.8 g | 2 g | |
| Fat | 11.7 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT YOGURT | RASPBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 23 MG |