COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About COCONUT WATER
COCONUT WATER is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 4.6g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Plant Based Water category.
Ingredients
COCONUT WATER, LIME JUICE, LESS THAN 1% FRUIT SUGAR, VITAMIN C
Dietary Information
COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT WATER include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT WATER
See how COCONUT WATER compares to other foods in terms of nutrition:
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More in Plant Based Water
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