COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Very low in calories (10 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COCONUT WATER
COCONUT WATER is a very low-calorie food with 10 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 2.2g of carbohydrates, and 0g of fat. This food belongs to the Plant Based Water category.
Ingredients
PURIFIED WATER, COCONUT WATER FROM CONCENTRATE, KONARED PROPRIETARY BLEND [PINEAPPLE JUICE FROM CONCENTRATE, HAWAILAN COFFEEBERRY, APPLE JUICE FROM CONCENTRATE, FRUIT & VEGETABLE JUICE FOR COLOR, MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, STEVIA LEAF EXTRACT).
Dietary Information
COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 10 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT WATER
See how COCONUT WATER compares to other foods in terms of nutrition:
- COCONUT WATER vs ORGANIC COCONUT WATER
- COCONUT WATER vs COCONUT NON-DAIRY BEVERAGE, ORIGINAL
- COCONUT WATER vs REFRESHING COCONUT WATER WITH CINNAMON, CINNAMON
- COCONUT WATER vs AMY & BRIAN, REFRESHING COCONUT WATER WITH GRAPE, GRAPE
More in Plant Based Water
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