COCONUT WATER

Nutrition Highlights

• Very low in fat (0g per 100g).
• Rich source of Potassium, K (65% of Daily Value per 100g).
• Good source of Sodium, Na (33% DV).
• Rich source of Vitamin C, total ascorbic acid (142% of Daily Value per 100g).

About COCONUT WATER

COCONUT WATER is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 162.5g of carbohydrates, and 0g of fat. This food belongs to the Plant Based Water category.

Ingredients

100% PURE COCONUT WATER

Dietary Information

COCONUT WATER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT WATER include Vitamin C, total ascorbic acid (142% DV) , Potassium, K (65% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT WATER

See how COCONUT WATER compares to other foods in terms of nutrition:

• COCONUT WATER vs VITA COCO, PURE COCONUT WATER
• COCONUT WATER vs OKA COCO, COCONUT WATER, WATERMELON, WATERMELON
• COCONUT WATER vs PARADISE COVE, COCONUT WATER WITH PULP
• COCONUT WATER vs VICTORIA'S KITCHEN, ALMOND WATER BEVERAGE, ORIGINAL, VANILLA & ROSE, ORIGINAL, VANILLA & ROSE

More in Plant Based Water

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