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COCONUT SNACK, COCONUT

Other Snacks World Variety Produce, Inc. Branded
526 Calories
15.8g Protein
36.8g Carbs
38.6g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 38.6g 49%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 36.8g 13%
Dietary Fiber 10.5g 38%
Total Sugars 21.1g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 5.3mg 29%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 36.8g 40%
Fat 38.6g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 5.3 MG 29%
Potassium, K 525 MG 11%
Sodium, Na 105 MG 5%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CRISPY SNACK, ORIGINAL TERIYAKI NORI 294 29.4g 58.8g 0g CRISPY TERIYAKI NORI SNACK, WASABI 294 29.4g 58.8g 0g SPICY PARTY MIX 450 13.3g 56.7g 20g REAL STEAK JERKY, CHIPOTLE CRACKED PEPPER 357 42.9g 21.4g 8.9g PEANUT BUTTER SNACK MIX 400 3.3g 66.7g 11.7g BUTTER PUFF CORN, BUTTER 571 3.6g 46.4g 42.9g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About COCONUT SNACK, COCONUT

COCONUT SNACK, COCONUT is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 36.8g of carbohydrates, and 38.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS, ALMONDS, CANE SUGAR, COCONUT, CASHEWS, FLAXSEED, WHITE SESAME SEEDS, CHIA SEEDS, RICE SYRUP (RICE, RICE MALT, WATER), COCONUT CREAM (NATURAL COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGEENAN), SEA SALT, HONEY

Dietary Information

COCONUT SNACK, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT SNACK, COCONUT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 526 calories per 100 grams, COCONUT SNACK, COCONUT gets 12% of its calories from protein, 28% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT SNACK, COCONUT

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More in Other Snacks

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