COCONUT SNACK vs SPICY PARTY MIX
Nutrition comparison per 100 g serving
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COCONUT SNACK wins in 6 out of 10 nutrient categories
COCONUT SNACK: 6
vs
SPICY PARTY MIX: 3
(1 ties)
Overview
| Nutrient | COCONUT SNACK | SPICY PARTY MIX | Winner |
|---|---|---|---|
| Calories | 526 cal | 450 cal | |
| Protein | 15.8 g | 13.3 g | |
| Carbs | 36.8 g | 56.7 g | |
| Fat | 38.6 g | 20 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SNACK | SPICY PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 105 MG | 1,120 MG |