COCONUT ROLLS DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 81 MG | 19% | |
| Potassium, K | 871 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
About COCONUT ROLLS DATES
COCONUT ROLLS DATES is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 90.3g of carbohydrates, and 11.3g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
DATES, COCONUT
Dietary Information
COCONUT ROLLS DATES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 452 calories per 100 grams, COCONUT ROLLS DATES gets 3% of its calories from protein, 80% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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