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COCONUT PUREE PACKS, COCONUT

Frozen Fruit & Fruit Juice Concentrates N & B, LLC Branded
107 Calories
0g Protein
10.7g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 10.7g 60%
Fat 7.1g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0 MG 0%
Magnesium, Mg 14 MG 3%
Potassium, K 61 MG 1%
Sodium, Na 0 MG 0%
Manganese, Mn 1 MG 43%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
GIANT EAGLE, NATURE'S BASKET ORGANIC MANGO 64 0.7g 15g 0.4g FREESTONE PEACHES 43 0.7g 10.7g 0g MIXED FRUIT 50 1g 12g 0g MANGO CHUNKS 64 0.8g 16.8g 0g PINEAPPLE CHUNKS 50 0.7g 13.6g 0g WHOLE STRAWBERRIES 36 0.7g 9.3g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Manganese, Mn (43% DV).

About COCONUT PUREE PACKS, COCONUT

COCONUT PUREE PACKS, COCONUT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 10.7g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

YOUNG GREEN COCONUT.

Dietary Information

COCONUT PUREE PACKS, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT PUREE PACKS, COCONUT include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, COCONUT PUREE PACKS, COCONUT gets 0% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COCONUT PUREE PACKS, COCONUT

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