COCONUT PUREE PACKS vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
COCONUT PUREE PACKS: 6
vs
MIXED FRUIT: 6
(1 ties)
Overview
| Nutrient | COCONUT PUREE PACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 50 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 10.7 g | 12 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PUREE PACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCONUT PUREE PACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |