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COCONUT PINEAPPLE CAKE

Cakes, Cupcakes, Snack Cakes Small Planet Foods, Inc. Branded
422 Calories
4.4g Protein
62.2g Carbs
17.8g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 17.8g 23%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 62.2g 23%
Dietary Fiber 11.1g 40%
Total Sugars 42.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 62.2g 74%
Fat 17.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 22 MG 1%

Related Foods in Cakes, Cupcakes, Snack Cakes

Food Calories Protein Carbs Fat
MARY ANN'S BAKING COMPANY, COFFEE CAKE, DANISH PASTRY, CHEESE, CHEESE 320 4g 48g 12g FRANKLY NATURAL BAKERS, BROWNIE, CHUNKY CHOCOLATE, CHUNKY CHOCOLATE 360 10g 58g 16g GRAN DELIZIA, ITALIAN CAKE, RAISINS, CANDIED FRUITS, RAISINS, CANDIED FRUITS 373 7.2g 54.2g 14.5g SAFEWAY SELECT, UPSIDE DOWN CAKE, PINEAPPLE, PINEAPPLE 307 3.6g 47.1g 12.1g PETITE BROWNIE BITES, PETITE BROWNIE 464 3.6g 53.6g 25g FRESH CREATIVE FOODS, STRAWBERRY CHEESECAKE DESSERT BALL 300 3.3g 20g 23.3g

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About COCONUT PINEAPPLE CAKE

COCONUT PINEAPPLE CAKE is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 62.2g of carbohydrates, and 17.8g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

DATES, DRIED COCONUT, DRIED PINEAPPLE, ALMONDS, CASHEWS, DRIED LIME JUICE CONCENTRATE.

Dietary Information

COCONUT PINEAPPLE CAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 422 calories per 100 grams, COCONUT PINEAPPLE CAKE gets 4% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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