COCONUT PINEAPPLE CAKE vs SAFEWAY SELECT
Nutrition comparison per 100 g serving
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COCONUT PINEAPPLE CAKE wins in 5 out of 10 nutrient categories
COCONUT PINEAPPLE CAKE: 5
vs
SAFEWAY SELECT: 4
(1 ties)
Overview
| Nutrient | COCONUT PINEAPPLE CAKE | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calories | 422 cal | 307 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 62.2 g | 47.1 g | |
| Fat | 17.8 g | 12.1 g | |
| Fiber | 11.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PINEAPPLE CAKE | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.6 MG |
Minerals
| Mineral | COCONUT PINEAPPLE CAKE | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 22 MG | 257 MG |