COCONUT OIL UNREFINED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL UNREFINED
This unrefined virgin coconut oil, from The Fresh Market, is a vegetable oil extracted from the flesh of coconuts. As a pure fat source, it contains 857 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. It's made with a single ingredient: organic unrefined virgin coconut oil. Coconut oil can be incorporated into a balanced diet in moderation, primarily as a cooking oil or ingredient in recipes. However, it's important to be mindful of its high fat content, specifically saturated fat.
Ingredients
ORGANIC UNREFINED VIRGIN COCONUT OIL.
Dietary Information
COCONUT OIL UNREFINED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL UNREFINED gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL UNREFINED
See how COCONUT OIL UNREFINED compares to other foods in terms of nutrition:
- COCONUT OIL UNREFINED vs BOLD TASTE EXTRA VIRGIN OLIVE OIL
- COCONUT OIL UNREFINED vs SMOOTH TASTE EXTRA VIRGIN OLIVE OIL
- COCONUT OIL UNREFINED vs ORGANIC EXTRA VIRGIN OLIVE OIL
- COCONUT OIL UNREFINED vs 100% PURE SESAME OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.