COCONUT OIL REFINED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL REFINED
This refined coconut oil from Western Family Foods, Inc. is a cooking oil derived from organic coconuts. With a high fat content of 93.33g per 100g serving and 867 calories, it provides a concentrated source of energy. It contains no protein or carbohydrates.
While coconut oil can be used for cooking, baking, and even some cosmetic applications, it's important to consider its high saturated fat content within the context of a balanced diet. Moderation is key, and it should be used in conjunction with other healthier fats, such as olive oil or avocado oil, to support overall health.
Ingredients
ORGANIC COCONUT OIL.
Dietary Information
COCONUT OIL REFINED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, COCONUT OIL REFINED gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL REFINED
See how COCONUT OIL REFINED compares to other foods in terms of nutrition:
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