COCONUT OIL, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL, COCONUT
This product is refined organic coconut oil, intended for cooking and baking. It's derived from coconuts and processed to create a neutral flavor and high smoke point. Nutritionally, it is very high in calories and primarily composed of fat, with virtually no protein or carbohydrates. The predominant fat is saturated fat. While coconut oil can be incorporated into a balanced diet, its high saturated fat content suggests it should be used in moderation, considering dietary guidelines that emphasize limiting saturated fat intake for cardiovascular health. Other oils, lower in saturated fat, may be healthier choices for regular use.
Ingredients
REFINED ORGANIC COCONUT OIL.
Dietary Information
COCONUT OIL, COCONUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, COCONUT OIL, COCONUT gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL, COCONUT
See how COCONUT OIL, COCONUT compares to other foods in terms of nutrition:
- COCONUT OIL, COCONUT vs EXTRA VIRGIN OLIVE OIL
- COCONUT OIL, COCONUT vs SIMPLE TRUTH ORGANIC, UNFILTERED EXTRA VIRGIN OLIVE OIL
- COCONUT OIL, COCONUT vs HEMISFARES, D.O.P. VAL DI MAZARA EXTRA VIRGIN OLIVE OIL
- COCONUT OIL, COCONUT vs KROGER, IMPORTED LIGHTER FLAVOR OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.