COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About COCONUT OIL
This refined coconut oil, produced by Weis Markets, Inc., is a cooking oil derived from coconuts. Nutritionally, it is very high in calories and composed entirely of fat, providing 929 calories and 100g of fat per 100g serving. It also contains 21.43g of protein per 100g serving. It contains no carbohydrates. Due to its high fat and calorie content, coconut oil should be used in moderation as part of a balanced diet. Consider its saturated fat content when making dietary choices, and be mindful of portion sizes to manage overall calorie and fat intake.
Ingredients
REFINED COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 9% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs LIQUID COCONUT PURE OIL
- COCONUT OIL vs LIQUID COCONUT OIL
- COCONUT OIL vs AVOCADO OIL
- COCONUT OIL vs OLIVE OIL, MILD
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.