COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is an organic, unrefined, extra virgin coconut oil intended for cooking or topical use. Nutritionally, it is exceptionally high in calories (929 per 100g) and comprised entirely of fat (100g per 100g). It contains no protein or carbohydrates. Coconut oil is a saturated fat, and while it can add flavor and texture to dishes, it should be used sparingly as part of a balanced diet. Due to its high saturated fat content, moderation is key. Consider healthier unsaturated fat options for regular cooking.
Ingredients
ORGANIC UNREFINED EXTRA VIRGIN COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs UNREFINED VIRGIN COCONUT OIL
- COCONUT OIL vs 100% ORGANIC VIRGIN COLD PRESSED COCONUT OIL
- COCONUT OIL vs ORGANIC GREEK EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs OLIVE OIL
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