COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This refined coconut oil, from Food Town Stores Inc., is a cooking oil derived from coconuts. It is a high-fat food, containing 100g of fat per 100g serving, and is calorie-dense at 857 calories per 100g. It provides no protein or carbohydrates. Due to its high saturated fat content, coconut oil should be used sparingly as part of a balanced diet. Consider using it in moderation for high-heat cooking methods or for imparting a subtle coconut flavor, while prioritizing other oils with a more favorable fatty acid profile for everyday use.
Ingredients
REFINED COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs MCT OIL BLEND ORGANIC AVOCADO OIL, MCT OIL BLEND
- COCONUT OIL vs EXTRA VIRGIN OLIVE OIL OF MOROCCO
- COCONUT OIL vs GREEK EXTRA VIRGIN OLIVE OIL INFUSED WITH LEMON & MEDITERRANEAN HERBS, LEMON & MEDITERRANEAN HERBS
- COCONUT OIL vs MEDITERRANEAN BLEND SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN BLEND
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.