COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This food product is coconut oil, a vegetable oil extracted from the meat of mature coconuts. It is a highly saturated fat, providing 867 calories and 93.33 grams of fat per 100g serving, with no protein or carbohydrates. Coconut oil is often used in cooking, baking, and as a topical moisturizer. Due to its high saturated fat content, it should be consumed in moderation as part of a balanced diet. Consider using it sparingly and in conjunction with other unsaturated fat sources to help maintain overall health and well-being.
Ingredients
COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
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