COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is refined coconut oil, commonly used for cooking and baking. It is derived from coconuts and has natural color added. Nutritionally, it is very high in calories and fat, providing 1007 calories and 114.29 grams of fat per 100g serving. It contains no protein or carbohydrates. Due to its high fat content, coconut oil should be used in moderation as part of a balanced diet. Consider lower-fat alternatives for daily cooking needs and be mindful of portion sizes when incorporating it into your recipes.
Ingredients
COCONUT OIL WITH NATURAL COLOR ADDED.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,007 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
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