COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This refined coconut oil, by Publix, is a versatile cooking oil derived from coconuts. It's a high-fat product, containing 100g of fat per 100g serving and providing 857 calories. It contains no protein or carbohydrates. As it's a refined oil, it has a neutral flavor and higher smoke point than unrefined versions, making it suitable for various cooking methods such as sautéing, frying, and baking. Due to its high saturated fat content, it should be used in moderation as part of a balanced diet that includes a variety of fats from different sources.
Ingredients
REFINED COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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