COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is a pure coconut oil, derived from coconuts and commonly used in cooking and baking. Nutritionally, it is very high in calories and composed entirely of fat, with no protein or carbohydrates. The primary fat type is saturated fat. While coconut oil can impart a distinct flavor and texture to dishes, it’s important to consider its high saturated fat content. Due to this, it should be used in moderation as part of a balanced diet that emphasizes a variety of fats from different sources, including unsaturated options. It is recommended to adhere to dietary guidelines regarding saturated fat intake.
Ingredients
COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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