COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is an organic, unrefined, extra virgin coconut oil suitable for cooking, baking, and other uses. Nutritionally, it is very high in calories and composed almost entirely of fat (100g per 100g serving), with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While it can be incorporated into a balanced diet, its high saturated fat content warrants mindful consumption. It is important to consider overall dietary fat intake and choose a variety of oils for optimal health benefits.
Ingredients
ORGANIC UNREFINED EXTRA VIRGIN COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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- COCONUT OIL vs PESTO FLAVORED OLIVE OIL, PESTO
- COCONUT OIL vs ROBUST EXTRA VIRGIN OLIVE OIL, ROBUST
- COCONUT OIL vs VEGETABLE OIL NO STICK COOKING SPRAY, VEGETABLE OIL
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