COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is a 100% unrefined, organic extra virgin coconut oil, suitable for various culinary applications. It is categorized as a vegetable and cooking oil, and is sourced by Schnuck Markets, Inc. Nutritionally, it is a high-calorie, high-fat food, providing 929 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Coconut oil can be incorporated into a balanced diet in moderation, keeping in mind its high saturated fat content. Consider it as part of the total dietary fat intake, and choose other oils with different fatty acid profiles for a more comprehensive nutritional approach.
Ingredients
100% UNREFINED ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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- COCONUT OIL vs ORGANIC GOURMET COCONUT OIL
- COCONUT OIL vs ORGANIC VIRGIN COCONUT OIL
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