COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is refined coconut oil, a cooking oil derived from the meat of coconuts. It is categorized as a vegetable and cooking oil. Nutritionally, coconut oil is very high in calories and fat, providing 1007 calories and 114.29 grams of fat per 100g serving. It contains no protein or carbohydrates. The product consists solely of coconut oil with natural color added. Due to its high fat content, particularly saturated fat, coconut oil should be used sparingly and consciously within a balanced diet. Consider healthier unsaturated options for regular cooking.
Ingredients
COCONUT OIL WITH NATURAL COLOR ADDED.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,007 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs ORGANIC SUPERFOOD REFINED COCONUT OIL
- COCONUT OIL vs RAW EXTRA-VIRGIN COCONUT OIL
- COCONUT OIL vs MEYER LEMON CALIFORNIA OLIVE OIL, MEYER LEMON
- COCONUT OIL vs BLOOD ORANGE CALIFORNIA OLIVE OIL
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