COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is an organic, unrefined, extra virgin coconut oil intended for culinary use. Nutritionally, it is a very high-calorie food, providing 929 calories per 100g. It is composed entirely of fat (100g per 100g serving) and contains no protein or carbohydrates. Coconut oil is a saturated fat, and while it may add flavor and richness to dishes, its high saturated fat content should be considered when incorporating it into a balanced diet. Moderation is key, as excessive saturated fat intake can impact cardiovascular health. It is best used as part of a diverse diet that includes a variety of healthy fats from other sources.
Ingredients
ORGANIC UNREFINED EXTRA VIRGIN COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
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