COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is a 100% organic coconut oil intended for cooking and other culinary uses. Extracted from coconuts, this oil is a highly concentrated source of fat, providing 867 calories per 100g. It is comprised entirely of fat (100g per 100g) and contains no protein or carbohydrates.
Due to its high fat and calorie content, coconut oil should be used in moderation as part of a balanced diet. While it can add unique flavor and texture to dishes, it's important to consider the overall dietary fat intake when incorporating it into meals. The saturated fat content is significant, and health guidelines suggest limiting saturated fat consumption.
Ingredients
100% ORGANIC COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 104% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
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