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COCONUT MILK YOGURT ALTERNATIVE

Yogurt Los Chileros De Nuevo Mexico Branded
218 Calories
1.8g Protein
7.1g Carbs
19.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 6.5g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 6%
Carbs 7.1g 25%
Fat 19.4g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 88 MG 4%

About COCONUT MILK YOGURT ALTERNATIVE

COCONUT MILK YOGURT ALTERNATIVE is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 7.1g of carbohydrates, and 19.4g of fat. This food belongs to the Yogurt category.

Ingredients

COCONUT CREAM, MANGO (MANGO PUREE CONCENTRATE, WATER, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SODIUM CITRATE), TAPIOCA, PECTIN AND PROBIOTIC CULTURES.

Calorie Breakdown

At 218 calories per 100 grams, COCONUT MILK YOGURT ALTERNATIVE gets 3% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

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