COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
About COCONUT MILK
COCONUT MILK is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 3.3g of carbohydrates, and 18.3g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT MILK EXTRACT, WATER, CARBOXY METHYL CELLULOSE. GUAR GUM, POLYSORBATE60, CITRIC ACID, SODIUM METABISULPHITE (AS A PRESERVATIVE)
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, COCONUT MILK gets 4% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
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- COCONUT MILK vs UNSWEETENED ORIGINAL COCONUT MILK
- COCONUT MILK vs LITE COCONUT MILK, LITE
- COCONUT MILK vs SWEETENED CONDENSED COCONUT MILK, SWEETENED
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.