UNSWEETENED ORIGINAL COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 375% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 688 MG | 15% | |
| Sodium, Na | 688 MG | 30% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Calcium, Ca (375% of Daily Value per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Vitamin B-12 (625% of Daily Value per 100g).
About UNSWEETENED ORIGINAL COCONUT MILK
UNSWEETENED ORIGINAL COCONUT MILK is a high-calorie food with 750 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 12.5g of carbohydrates, and 62.5g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUTMILK (FILTERED WATER, COCONUT CREAM, XANTHAN GUM, CARRAGEENAN, GUAR GUM), CALCIUM CARBONATE. CARRAGEENAN, NATURAL FLAVORS, GUAR GUM, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Dietary Information
Notable micronutrients in UNSWEETENED ORIGINAL COCONUT MILK include Vitamin B-12 (625% DV) , Calcium, Ca (375% DV) , Sodium, Na (30% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 750 calories per 100 grams, UNSWEETENED ORIGINAL COCONUT MILK gets 7% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSWEETENED ORIGINAL COCONUT MILK
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- UNSWEETENED ORIGINAL COCONUT MILK vs ORIGINAL MACADAMIA MILK, ORIGINAL
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