COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About COCONUT MILK
COCONUT MILK is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.7g of protein, 5.3g of carbohydrates, and 3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CALCIUM PHOSPHATE, PECTIN, DIPOTASSIUM PHOSPHATE, LOCUST BEAN GUM, LIVE CULTURES, CITRIC ACID, VITAMIN D2, VITAMIN B12.
Dietary Information
Notable micronutrients in COCONUT MILK include Vitamin B-12 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, COCONUT MILK gets 5% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
- COCONUT MILK vs CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, BLACK CHERRY BLENDED
- COCONUT MILK vs LOW-FAT GREEK YOGURT WITH PINEAPPLE ON THE BOTTOM, PINEAPPLE
- COCONUT MILK vs MANGO LOW-FAT GREEK YOGURT, MANGO
- COCONUT MILK vs NON-FAT GREEK YOGURT WITH STRAWBERRY ON THE BOTTOM, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.