COCONUT MILK vs MANGO LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
COCONUT MILK: 4
vs
MANGO LOW-FAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | COCONUT MILK | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 0.7 g | 7.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 23 MG | 43 MG |